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Benefits of Mindfulness in Borderline Personality Disorder Treatment
The practice of mindfulness has been a part of most of the world’s major spiritual and religious traditions for millennia. While the practice serves many who are seeking enlightenment, it has also been...
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Beginning a Mindfulness Practice
Mindfulness is a major component of Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), which are both used to treat Borderline Personality Disorder (BPD). Through its long...
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Practicing Mindfulness: Learning to Let Go
As we continue to break down some of the highlights of Dr. Blaise Aguirre and Dr. Gillian Galen’s lecture series on the practice of mindfulness, I’d like to begin this article with another quote from...
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New Book: Mindfulness for Borderline Personality Disorder
Mindfulness is one of the core skills used in Dialectical Behavior Therapy (DBT) to help those with Borderline Personality Disorder (BPD) relieve their suffering. It is a skill that is often taught in...
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